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Make a list of healthy foods you will add to your diet starting today. Beginning this now, rather than waiting until you’ve caught yourself overeating those high-calorie snacks, can save you from the pitfall of unwanted weight gain.
Check out the CDC's website, How to Quit.
Many people find that quitting is like losing a friend, and it may cause a certain sense of grief and anxiety. Think about it: for many who smoke, cigarettes have been a reliable and comforting resource for years , one they interact with many times a day, through many life experiences.
Despite being committed to quitting, some of us feel sad about letting go. If you’ve ever had an old, beat-up car that you finally got rid of and then missed, or an unhealthy relationship that you ended and started again, you might be able to relate.
It could be that “ending” the relationship for good can be more effective if you achieve closure on a deeper level.
Some people who quit have reported that doing something to “say good-bye” to the cigarettes may be a useful step in letting go permanently. Here are two ideas that some people have said worked for them:
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