Monday - Friday8:00 a.m. - 5:00 p.m.
Tomorrow's the big day . . . Day 1 of being smoke-free! Whether you're quitting just for the day, or for good, it will pay to look over your plans and consider potential rough spots.
Put your quitting support kit together and have it ready to go. For ideas for what to include think about the following:
It’s important to quit for yourself, but quitting may affect the people around you positively. This exercise will help you get in touch with the ripple effect your quitting will have on the world.
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