Monday - Friday8:00 a.m. - 5:00 p.m.
TODAY is your first SMOKE-FREE DAY! Whether it's for one day or for a lifetime, have some fun, today! Celebrate being smoke-free by doing something you enjoy, makes you laugh or is just plain silly.
Did you know that after only 20 minutes, your body begins to recover from nicotine’s effects? For a web-based resource that highlights the short- and long-term benefits to your health, visit the American Lung Association website.
As one successful ex-smoker said, “Sure, there were some tough times. It was a hard two or three months. There was a lot of anguish and a deep sense of loss. But there was a lot of richness and excitement, too, a lot of laughter and a tremendous feeling of rightness and relief. There was an amazing sense of being reborn, of being given a second chance.”
What will you be saying a month from now, six months from now, a year from now? Begin shaping the story you will tell about your own triumph over tobacco.
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