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645 Parfet Street Lakewood, CO 80215303-239-7078
6303 Wadsworth Bypass Arvada, CO 80003303-275-7510
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Sometimes it's not what we eat that adds calories, but how much we eat. See how our portion sizes are growing with our waistlines
The U.S.Department of Agriculture Food Guide Pyramid is a tool to help in controlling portion sizes and acts as an outline for what to eat each day.
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices. Eat Smart, Move More has made several videos that take you aisle by aisle in the grocery store with tips that will help decrease your risk for obesity, heart disease, stroke, diabetes and cancer.
You can also print and take these pocket-sized shopping tips with you to the grocery store. Remember, Choose Wisely!
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